Smashing Depression

Smashing Depression

Depression is an insidious enemy, gradually eroding confidence and willpower... but this book restores the spirit and strength to fight back - and win!

Smashing Depression

Depression is an insidious enemy, gradually eroding confidence and willpower... but this book restores the spirit and strength to fight back - and win!

e-book £7.99 || $13.99

Dec 12, 2014
978-1-78279-618-3

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Paperback £12.99 || $22.95

Dec 12, 2014
978-1-78279-619-0

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Terence Watts
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Categories

Depression, Personal growth (general)

Synopsis

This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call ‘normal’. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been ‘locked away’ for years; discover whether it’s conscious change or subconscious acceptance that’s needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It’s not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it’s the blueprint that will help you set yourself free!

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