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Find your highest potential with Reiki
Reiki is, however, more than just a companion to any medicine I receive. Reiki has given me the tools to really accept myself and, alongside the Five Principles of Reiki, has taught me to evolve and grow whenever I’ve needed to. The Five Principles of Reiki have taught me that self-love and self-discipline go hand in hand together.
What is the the 4am mystery
If you’re one of millions of people around the world who finds themselves awake in the middle of the night - even though you may have tried everything to help you sleep - you’re not alone. We are a Sleepless Society. In Answers in the Dark, I aim to join the dots between sleep, dreams and our mental health, specifically how grief shows up even when no one has died.
Tips to Feel Good NOW
In such an uncertain world, why not take control of the things you can change in a positive way.If you could write yourself a prescription today, would it be for instant hope, joy, and happiness? “A Colourful Dose of Optimism” introduces some simple, effective, colourful solutions to everyday dressing and design dilemmas, and presents ways to turn fearful, challenging situations into opportunities to feel more contented and confident.
Meditation for Developing Heart Centred Peace
Peace is very much the word on everyone’s lips as Eastern Europe erupts in conflict. As people are evacuate their homeland, the outpouring of love and practical support has been astounding. We have become one in our accord of goodwill and compassion. Our hearts long to see peace for others, but also in our homes and to feel peace within. But is peace achievable? And how can we find peace in our hearts?
Essential Reading for Evidence of the Afterlife
What lies beyond? Read on...
What is Samsara
In popular culture, samsara is often portrayed as something exotic, sensual or pleasure-inducing. Its name has been used to sell everything from perfume to herbal supplements. However, according to Vedanta—an ancient wisdom tradition originating from India—samara isn’t something you should want, it’s something you should want to get out of...
Is too much phone time affecting you spiritually
Habits, such as scrolling the Twitter feed and seeing what is happening in people’s lives on Facebook, are causing a lot of problems psychologically...
The Science and Spirituality of Consciousness
Despite centuries of analyses and debates between scientists and philosophers, consciousness remains puzzling and controversial. Read more...
It is almost six years to the day since I got the news that I had breast cancer
Cancer brought me on the greatest rollercoaster journey of self-discovery that continues to this day.