9781846942198 Meditation: Searching for the Real You from Mantra Books
Meditation: Searching for the Real You

Meditation: Searching for the Real You

A practical, fun meditation guide for the experienced and for those who have never been there or done that.

Meditation: Searching for the Real You

A practical, fun meditation guide for the experienced and for those who have never been there or done that.

Paperback £11.99 || $24.95

Sep 25, 2009
978-1-84694-219-8

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Dada Jyotirupananda
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Meditations, Spirituality, Yoga

Synopsis


There are many valid, reasons why people start to meditate. The experiences of Dada Jyotirupananda tell him that if you persist with a meditation practice, you’ll sooner or later seek answers to the deeper questions even if you didn’t start to meditate for any spiritual or esoteric reason. This book will provide you with tools that can help you to meditate and will help you gain a stronger commitment to regular meditation practice. Learn about how to meditate, about yoga exercises and related practices. Learn how to be healthy through your own efforts and how to adopt a code of conduct that will see you through life’s difficulties, and will help guide you to the deepest fulfilment. If we can learn how to use these tools of meditation, which will ultimately lead us toward the most profound understanding of life, and along the way give us many advantages such as more self control, and joy in life, then we can be successful, partly because we’ll have a deeper understanding of what success actually means.

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