97817853530939781785353086 Enough, Already! from Changemakers Books
Enough, Already!

Enough, Already!

Learn how to finally take back control of your own self-esteem and cancel your membership to the yo-yo diet club forever.

Enough, Already!

Learn how to finally take back control of your own self-esteem and cancel your membership to the yo-yo diet club forever.

Paperback £11.99 || $19.95

Sep 30, 2016
978-1-78535-308-6

Buy this Paperback from one of these retailers:
e-book £4.99 || $7.99

Sep 30, 2016
978-1-78535-309-3

Buy this e-book from one of these retailers:
Heather Jayne Wynn
More books
Categories

Diets, Motivational & inspirational, Women's health

Synopsis

Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can’t hate your body into true health. Instead, through the practices in this book, you’ll learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love - of which you’ve been worthy all along.
Heather’s insightful anecdotes from her personal journey as well as her professional work with clients, help us recognize the absurdity of the expectations for our bodies that we allow outside influences to determine for us, and the type of lifestyle we think we need to live in order to be healthy and fit.
After reading this book you will feel empowered to step off the diet roller coaster for good, quiet the negative voices, and reclaim your life and health. The best part? Heather will give you the tools to do it!
(From the Foreword by Molly Galbraith)

Reader Reviews

Click on the circles below to see more reviews

You may also be interested in