Learn how to finally take back control of your own self-esteem and cancel your membership to the yo-yo diet club forever.
Learn how to finally take back control of your own self-esteem and cancel your membership to the yo-yo diet club forever.
Diets, Motivational & inspirational, Women's health
Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can’t hate your body into true health. Instead, through the practices in this book, you’ll learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love - of which you’ve been worthy all along.
Heather’s insightful anecdotes from her personal journey as well as her professional work with clients, help us recognize the absurdity of the expectations for our bodies that we allow outside influences to determine for us, and the type of lifestyle we think we need to live in order to be healthy and fit.
After reading this book you will feel empowered to step off the diet roller coaster for good, quiet the negative voices, and reclaim your life and health. The best part? Heather will give you the tools to do it!
(From the Foreword by Molly Galbraith)
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Heather Wynn is on a mission to transform the conversation about women and fitness. She knows you can't hate your body into true health. Instead, through the practices in her do-it-yourself self-help guidebook "Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later", readers will learn to make sane and lasting health and physique changes and finally arrive at a place of peace and love -- a state to which you've been worthy all along. Heather's insightful anecdotes from her personal journey as well as her professional work with clients, help readers to clearly and insightfully recognize the absurdity of the expectations for our bodies that we allow outside influences to determine for us, and the type of lifestyle we think we need to live in order to be healthy and fit. Exceptionally well written, organized and presented, "Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later" is as informed and informative as it is practical and inspiring. While very highly recommended for personal and community library Self-Help/Self-Improvement collections, it should be noted for personal reading lists that "Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later" is also available in a Kindle format ($7.99). ~ the self help shelf, midwest book review
This book has a message for everyone. Love ourselves for our challenges as well as our accomplishments. Just because someone is not challenged by the same difficulties, this does not make anyone better or worse. Love everyone and most importantly, be kind to yourself no matter what journey you are on. ~ Kathleen Fleming, NetGalley
It's good to find a book where a coach enlists all her mistakes instead of pushing us to be better like she is, I found it illuminating and closer to my experience as a person and as a psychotherapist - I liked this book a lot. ~ Maria Cristina Nardini , GoodReads via NetGalley
