Reiki has many levels and forms, and has evolved from the pure, "original" practice of its Buddhist founder, Dr. Mikao Usui. Reiki is about "facing the mirror," the inner mirror of our own mind. As we progress with our spiritual practice we can begin to clean away the layers of misconception that colour the way we view ourselves, others and the world around us. We can use Dr. Usui as our spiritual guide, or another guide, or just focus on Reiki and our own inner wisdom. This is a compassionate, wise, handbook to making the most of the Life Force Energy that surrounds and informs us all.