Here we share news and updates about O-Books and the rest of our Body, Mind and Spirit imprints.
Here we share news and updates about O-Books and the rest of our Body, Mind and Spirit imprints.
Woman Through the Ages is a life story with a difference, showing from personal experience the varied and contrasting roles, and attitudes towards, women.
When practiced, mindfulness can not only help us enjoy each daily moment, but also play a powerful role in the sexual areas of our lives. It’s simple practice can amplify the passion, desire and ecstasy enjoyed. It increases our awareness of taste, touch, smell, and sound, making each moment a peak of enticement and excitement.
Reiki is, however, more than just a companion to any medicine I receive. Reiki has given me the tools to really accept myself and, alongside the Five Principles of Reiki, has taught me to evolve and grow whenever I’ve needed to. The Five Principles of Reiki have taught me that self-love and self-discipline go hand in hand together.
If you’re one of millions of people around the world who finds themselves awake in the middle of the night - even though you may have tried everything to help you sleep - you’re not alone. We are a Sleepless Society. In Answers in the Dark, I aim to join the dots between sleep, dreams and our mental health, specifically how grief shows up even when no one has died.
In such an uncertain world, why not take control of the things you can change in a positive way.If you could write yourself a prescription today, would it be for instant hope, joy, and happiness? “A Colourful Dose of Optimism” introduces some simple, effective, colourful solutions to everyday dressing and design dilemmas, and presents ways to turn fearful, challenging situations into opportunities to feel more contented and confident.
Peace is very much the word on everyone’s lips as Eastern Europe erupts in conflict. As people are evacuate their homeland, the outpouring of love and practical support has been astounding. We have become one in our accord of goodwill and compassion. Our hearts long to see peace for others, but also in our homes and to feel peace within. But is peace achievable? And how can we find peace in our hearts?
In popular culture, samsara is often portrayed as something exotic, sensual or pleasure-inducing. Its name has been used to sell everything from perfume to herbal supplements. However, according to Vedanta—an ancient wisdom tradition originating from India—samara isn’t something you should want, it’s something you should want to get out of...
Habits, such as scrolling the Twitter feed and seeing what is happening in people’s lives on Facebook, are causing a lot of problems psychologically...
Despite centuries of analyses and debates between scientists and philosophers, consciousness remains puzzling and controversial. Read more...
Cancer brought me on the greatest rollercoaster journey of self-discovery that continues to this day.
Valerie Georgeson tells how, at the height of a successful career as a writer and actress (EastEnders, Coronation Street, Emmerdale Farm, The Bill), she suddenly disappeared...
