Table of Contents
Dedication vii
Acknowledgements viii
Introducing Energy 4 Life 1
Chapter 1 Energy, Vitality and Conscious Living 6
Chapter 2 New Look at the Ancient Chakra System 25
Chapter 3 Science and Spirituality - Quantum Divine Mix 44
Chapter 4 Energy and Ecstasy - the Power of Sacred Union 58
Living Consciously in the 21st Century 75
Chapter 5 Energy Exercises - Honouring your Physical Temple 78
Chapter 6 Energy Psychology - Values, Beliefs and Lifescripts 99
Chapter 7 Energy Food - Rainbow Diet 119
Chapter 8 Energy Balance - Relaxation and Meditation 138
Chapter 9 Energy 4 Life Coaching - Transforming the way you Live 158
Glossary 176
References 179
About the Author 182
Resources 183
Personal Notes 184