Energy 4 Life

Energy 4 Life

by Caroline Shola Arewa
Energy 4 Life

Energy 4 Life

by Caroline Shola Arewa

Paperback

$19.95 
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Overview

Do you want more Energy and vitality in your life? One of the major health issues affecting people today is lack of energy. Most people want enough energy and vitality to live life to the full. We don't want to feel drained, exhausted and stressed out all the time. We are in need of regularly topped up, high quality energy for optimum health and wellbeing. Energy 4 Life offers a health and conscious living programme that activates your core energy. It works with the Chakras and Human Energy System. This powerful energetic approach offers the skills needed to live a Healthy, Happy and Successful life in the midst of a changing world. This is an uplifting and informative book that makes balancing the demands of 21st century life manageable.

Product Details

ISBN-13: 9781846943126
Publisher: Collective Ink
Publication date: 06/16/2010
Pages: 200
Product dimensions: 5.50(w) x 8.50(h) x 0.80(d)

Table of Contents

Dedication vii

Acknowledgements viii

Introducing Energy 4 Life 1

Chapter 1 Energy, Vitality and Conscious Living 6

Chapter 2 New Look at the Ancient Chakra System 25

Chapter 3 Science and Spirituality - Quantum Divine Mix 44

Chapter 4 Energy and Ecstasy - the Power of Sacred Union 58

Living Consciously in the 21st Century 75

Chapter 5 Energy Exercises - Honouring your Physical Temple 78

Chapter 6 Energy Psychology - Values, Beliefs and Lifescripts 99

Chapter 7 Energy Food - Rainbow Diet 119

Chapter 8 Energy Balance - Relaxation and Meditation 138

Chapter 9 Energy 4 Life Coaching - Transforming the way you Live 158

Glossary 176

References 179

About the Author 182

Resources 183

Personal Notes 184

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