Table of Contents
Foreword by the Author 1
Introduction 3
Hypnotic Inductions 7
Body Relaxation Induction 8
Complete Relaxation 9
Deepeners 13
Radio Metaphor 14
Relaxing Inner Self for Healing 14
Weight Loss 17
Eat Less 18
Chocolate Addiction 19
Leverage for Motivation to Exercise 22
Weight Loss-Enhancing Self Belief 26
Appreciating Weight Loss 28
Further Weight Loss 30
Weight Loss-Subconscious Protection 32
Weight Loss-Change Personal History 36
Split Road Weight Loss 38
Exploring Food 40
Weight Loss Getting Leverage 42
Quit Smoking Scripts 43
The Ultimate and Approved Quit Smoking Script (By Gemma Bailey, Karen Hastings and Adeline Munoz) 44
Stop Smoking Metaphor? That Foolish Man (By Gemma Bailey, Karen Hastings and Adeline Munoz) 48
Quit Smoking Confidence 50
Cigarettes and Alcohol 52
Smokers Relapse Script 54
Self Development 57
Hurt in Love 58
Living with Narcissists 62
Accepting Happiness 64
Loss 65
Candida 66
Body Returning to Good Health 70
Organisation 71
Positive Thinking for Exams 73
Certainty for Public Speaking Presentations 76
Control without Controlling 78
Shopping Cessation 81
Driving to Success 83
Look After Yourself 85
Freedom of Choice 87
Memory Recall 89
Time for Self 91
Self worth in Career 92
Self Image and Attractiveness 95
Confidence 99
Improve Confidence 101
Confidence within a Team 104
IPS (Inter Personal Skills) 106
Positive Inner Voice 109
Fears and Phobias 113
Dispersing Anxiety Sickness 114
Combat Fear of Flying (with anchoring) 115
Metaphor for Ignoring Phobias 119
Metaphor for Needle Phobia 122
Football Metaphor for Phobias 127
Fear of Going Out 128
Bad Habits131
Nail Biting 132
Nail Biting-Reducing Habits 135
OCD (Obsessive Compulsive Disorder) 138
Lying 141
Stop Evening Drinking Habits 142
Addictions 147
Split Road Drug Addiction 148
Drug Reduction Anchors 154
Parts Therapy, Dealing with Addictions 156
Drugs-After Relapse 159
How to create excellent Hypnosis scripts 163
How to create excellent Hypnosis scripts 164
Linguistic Presuppositions 165
Intonation Patterns 168
The Milton Model 169
Hypnotic Patterns 174
Varieties of Double Binds 178
Transformational Metaphors 181
The Dreamweaver Process 183
Nested Loops 185
Representational Systems Predicates 187
Further Resources 189