These reflections incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety.
These reflections incorporate simple relaxation exercises and visualizations designed to improve children’s self-esteem and confidence and reduce stress and anxiety.
Activity books, Body, mind & spirit, Health & daily living (general)
An innovative book that helps children get in touch with a wide range of inner qualities and values through creative meditation and affirmations exercises.
Examples include shoe of confidence, cloak of protection, pen of appreciation and hat of happiness.
Each meditation takes a positive quality or value and shows children in a creative and imaginative way how to develop that quality to improve their own life. This book encourages children to enjoy moments of calm and also helps develop their imaginations in a world of electronic gadgets.
Pants of Peace is perfect for parents and teachers to read with children. The exercises are a toolkit to help develop children's mental health and well-being.
Regular listening to these simple meditations can help children become more self -aware, positive and confident.
This book can be used at home to help children relax or in the classroom.
Ages 6+
The Relax Kids series is currently available in Europe and will be available in US from 2015. CD available at http://www.relaxkids.com/UK/Audio_CDs
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We have found these little messages of reinforcement and relaxation brilliant. My 12 year old has now trained herself to fall asleep to them; they are brilliant. ~ Amazon Customer, Amazon
Children loved the breathing and relaxation but as soon as the word 'pants' was used there was hysterics. Now, this is not to say that this is a bad book I do think that working with these meditations could enhance the lives of our children. However I would leave the initial 'pants' one until the kids are familiar with the concepts involved. The 'chair of quiet' or 'Door of choice' and many others, 52in all, are lovely. ~ the Inner Light, Vol 35 No 1
My boys (both on the Autistic Spectrum ages 12-14) have been going to sleep fairly peacefully with Relax kids CDs for the past 10 years. With Relax kids new book Pants of Peace Marneta Viegas has done it again. So many children are anxious or worried about all kinds of things, sometimes they don’t even know what they are worried about. This book is a fun and easy way of allowing children to find that sense of peace, calm, love, kindness and so on that is within themselves. It is also a great way for a parent to actively be involved in helping their child have a stress free environment, or at least lead them to the tools the achieve it, as initially I would suggest a parent/adult reads out the meditations to the child, I found this helped even my 14yo be calm and soothed. Personally, I would love to have it on CD as well! Well done Marneta – another winner. ~ Amazon Customer, Amazon
