A monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean McGovern) completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. He is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion in its curriculum. He co-wrote a book with Prof. Paul Gilbert in 2013, entitled ‘Mindful Compassion’ that explores the interface between Buddhist and Evolutionary approaches to compassion. In 2016 he completed a one year retreat focused on the foundation practices of Tibetan Buddhism.