In the Light of Meditation offers an introduction to the art and practice of meditation while laying down the foundations for ongoing spiritual development. A series of ten lessons provide specific insights into Raja Yoga, with practical exercises to complement and to help your understanding of the method and underlying teachings. Accessible, powerful and challenging, this book shows how meditation is more an experience than something that you do, more a process than an achievement, more an ongoing inner journey than a destination. Take your time, be patient with yourself and always be ready to go back to basics, to lesson one, the true identity of the self, which is the foundation of everything.