Jenny Light is an author, inspirational speaker, teacher of meditation and yoga, meditation podcaster, spiritual healer and artist.
Jenny had a kundalini awakening as a small child and had a passion for yoga from the age of nine. She taught herself to meditate at 14 and has been teaching yoga since 2000. In her asana classes and workshops, she teaches a meld of the energy awareness of Dru Yoga and the precise skeletal alignment of Scaravelli Yoga with subtle practices born of her deep spiritual insight. Jenny teaches foundation and advanced courses in Yogic Meditation, in Glasgow, Ayrshire and online. Her inspirational talks and workshops across the UK are well attended. Jenny is a student of Sri Paramahansa Yogananda.
Her latest book, 'Divine Meditations: 26 Spiritual Qualities of the Bhagvad Gita',is a spiritual workbook of entrainment ot the higher spiritual qualities such as peace, ahimsa (non-harming), self-discipline & compassion, using yoga practices of pranayama, mantra, mudra and meditation. Jenny debunks the differences of mindfulness, relaxation and meditation.
Chronic fatigue Syndrome in 2010 was a blessing in disguise for Jenny who utilised the condition to grow spiritually, mentally and emotionally facing the physical challenge until she regained full health. Her book 'Living Lightly: A journey through Chronic Fatigue Syndrome (ME)' charts her own journey to health and all the spiritual treasures that it had in store for her. Jenny fervently believes that whatever condition you find yourself facing, that by taking the inward approach, we can only grow from it.
Jenny is a mother of two, has five grandchildren and lives in Ayrshire, Scotland. Her paintings are a direct result of overcoming CFS, with strong portraiture and landscapes of Scotland, she has many exhibitions in Scotland as part of Open Studios Ayrshire.
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