The Holistic Guide To Your Health & Wellbeing Today: A Step-By-Step Guide To The Relationship Between Your Physical, Mental, Energetic & Emotional Health
416The Holistic Guide To Your Health & Wellbeing Today: A Step-By-Step Guide To The Relationship Between Your Physical, Mental, Energetic & Emotional Health
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Overview
Have you ever wanted to improve your complete health, both inside and out, and did not know where to start? A decade ago, my life changed forever. Now, using my personal experiences, professional knowledge and scientific studies, this book guides you through the minefield of information available to you and highlights the key aspects that assist complete and holistic health across our four core bodily systems - the physical, mental, energetic and emotional. The Holistic Guide covers everything from how to improve your immune system, nutritional guidance, mental health, the chakra system, numerology, emotional intelligence, advanced body language, deep breathing, meditation and more. Working with psychologist David Moxon, international numerologist Ann Perry, Darren Rolfe from the addiction rehabilitation centre Steps Together and international medium and healer Sara Leslie, we have created a complete guide for your holistic health. Take Action Today!
Product Details
ISBN-13: | 9781785353932 |
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Publisher: | Collective Ink |
Publication date: | 11/25/2022 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 416 |
File size: | 680 KB |
About the Author
Oliver Rolfe is the Founder & CEO of Spartan International, which focuses on Life & Career Guidance and Global Investment Banking recruitment. Both he and his company, Spartan International, have a daily blog that receives over 500,000 individual views a month, c.20,000 followers on LinkedIn, a newsletter with over 20,000 subscribers, and a YouTube channel. He lives in Hertfordshire, UK.
Table of Contents
Introduction 1
About the Author 3
About the Editor 5
We Only Have A Moment In Time 7
It All Starts With You 15
Understanding Your Immune System 17
What Is The Immune System?
The Key Elements Of The Immune System Explained 19
Simple Steps To Improve Your Immune System - Life Style And Healthy Living 23
Simple Steps To Improve Your Immune System - Life Style
Simple Steps To Improve Your Immune System - Healthy Living 31
Simple Steps To Improve Your Immune System - Food, Vitamins And Herbs 39
Simple Steps To Improve Your Immune System - Food 41
Immune-Boosting Foods
Simple Steps To Improve Your Immune System - Vitamins 51
Simple Steps To Improve Your Immune System - Herbs 61
Mind Over Matter: A Matter Of The Mind 67
Mental Health And The Immune System 69
The History Of The Mind-Body Connection The Modern Mind-Body Connection 71
What Is Mental Health? 73
Are Mental Health Issues Common? 74
What Constitutes A Mental Health Disorder? 75
Who Does Mental Health Affect? 76
How Mental Health Affects Physical Health 78
What Are Some Factors That Can Affect Mental Health? 79
COVID-19 And Its Effect On Mental Health 81
Stress And The Immune System 83
Managing Stress Boosts Your Immune System 84
What Are Some Of The Signs Of Poor Mental Health? 85
What Treatments And Support Are Available? 87
Feeling The Flow Of The Energy Within 91
The Energetic System And The Immune System 93
Introduction - The Energetic System And The 7 Chakras
What Is A Chakra? 94
The Chakra Systems 95
The 7 Chakra System 96
The Connection Between Mind, Body And Energy 97
How Do Chakras Work? 98
The 7 Chakras 101
What Does It All Mean?
1st Chakra - The Root Chakra 104
2nd Chakra - The Sacral Chakra 106
3rd Chakra - The Solar Plexus Chakra 108
4th Chakra - The Heart Chakra 110
5th Chakra - The Throat Chakra 112
6th Chakra - The Third Eye Chakra 114
7th Chakra - The Crown Chakra 116
The 8th And 9th Chakras 118
8th Chakra - The Soul Star Chakra 119
9th Chakra - The Stellar Gateway Chakra 120
Numbers Make The World Go Round 123
Numerology, Your Life Path And The Core Numbers 125
What Is Numerology?
The Basics Of Numerology 126
Numerology And The Metaphysical 127
The Chakra-Numerology Connection 130
How Can Numerology Improve Your Life? 131
The Numerology Core Numbers 133
The Methods Of Numerology 136
How To Calculate Your Core Numerology Numbers 140
Your Life Path Number
Your Expression Number 142
Your Heart's Desire Number 144
Your Personality Number 146
Your Birth Day Number 148
What Do The Numbers Mean? 150
Understanding The Numerology Meanings
Number 1 - The Leader - The Independent Person 152
Number 2 - The Peacekeeper - The Co-Operator 158
Number 3 - The Communicator - The Entertainer 164
Number 4 - The Planner - The Worker 170
Number 5 - The Adventurer - The Freedom Seeker 176
Number 6 - The Counsellor - The Nurturer 182
Number 7 - The Philosopher - The Analyst 188
Number 8 - The Visionary - The Business Leader 194
Number 9 - The Philanthropist - The Humanitarian 120
The Master Numbers 11, 22 And 33 206
Master Number 11 - The Master Healer 208
Master Number 22 - The Master Builder 214
Master Number 33 - The Master Nurturer/Teacher 220
Numbers: The Universal Language
The Universe And The Number Messages Within 229
The Numbers: The Hidden Meanings 231
The Universal Number Messages 233
Reoccurring Triple And Quadruple Numbers 234
Mirror Time Numbers 237
Emotional Intelligence: The Key To Understanding Who We Are 243
Emotional Intelligence: The Importance Of Emotional Intelligence 245
What Is Emotional Intelligence? 246
Where Did It All Begin? 247
The History Of Emotional Intelligence 248
Emotional Intelligence And Leadership 250
What Does The Science Suggest? 251
The Three Major Theories That Gave Birth To Emotional Intelligence 252
John Mayer And Peter Salovey's Ability Model
Reuven Bar-On's Competencies Model 253
Daniel Goleman's Performance Model 254
Daniel Goleman's Emotional Intelligence 255
Self-Awareness
Self-Management 256
Social Awareness And Empathy 257
Relationship Management 258
Daniel Goleman's Emotional Intelligence In Practice 259
Four Cornerstones, Five Skills: How To Use EQ For Your Own Benefit 261
Self-Awareness 262
Self-Regulation 264
Motivation 265
Empathy 266
Social Skills 267
Qualities Of The Emotionally Intelligent 268
What Are Some Of The Benefits Of Having A High EQ? 269
What Are Some Of The Implications Of Having A Low EQ? 270
Advanced Body Talk - The Unspoken Language 271
Breaking Down The Myths Of Body Language 273
The Hair And Forehead 275
The Eyes 279
The Ears And Nose 283
The Mouth And Lips 287
The Neck 291
The Arms 293
The Hands And Fingers 297
Blink: Seeing Is Really Believing 303
Blink, You Know More Than You Know 305
The Five Cornerstones Of A Controlled, Happy And Contented Life 313
Understanding Toltec Wisdom 315
Five Rules To Improve Your Life 317
Be Impeccable With Your Word 318
Don't Take Anything Personally 319
Don't Make Assumptions 320
Always Do Your Best 321
Be Sceptical, But Learn To Listen 322
Don Miguel Ruiz's Final Say 323
The Power Of The Present Moment 325
The Present Is The Only Gift You Need 327
Eckhart Tolle: How Can You Be Present? 333
Eckhart Tolle: The Key Take Away 335
A Lighter And Brighter You 337
Deep Breathing And Meditation 339
Benefits Of Deep Breathing And Meditation
Deep Breathing And Meditation Exercises 343
Deep Breathing Exercise
Meditation Exercise 344
Johns Hopkins And NHS Breathing Techniques 349
The Final Word 353
The Conclusion 355
The Finale 356
Spartan International Group 358
Video Guidance - Via YouTube 360
Bibliography 361
Disclaimer 368
Notes 369