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When I'm Feeling...: Mix and Match Your Own Mindful Meditations

When I'm Feeling...: Mix and Match Your Own Mindful Meditations

by Marneta Viegas
When I'm Feeling...: Mix and Match Your Own Mindful Meditations

When I'm Feeling...: Mix and Match Your Own Mindful Meditations

by Marneta Viegas

Overview

Manage emotions and self-regulate by mixing and matching different combinations of relaxing affirmations with this self-read flap book. An unlimited tool kit that allows you to mix and match relaxation and mindfulness exercises — and create your own story meditations. How many wonderful combinations can you make?

Product Details

ISBN-13: 9781780992501
Publisher: Our Street Books
Publication date: 11/01/2023
Series: Relax Kids
Pages: 224
Product dimensions: 6.59(w) x 8.34(h) x 0.79(d)
Age Range: 4 - 17 Years

About the Author

Marneta Viegas is founder of Relax Kids Ltd - the UK's leading expert on children's relaxation. She is author of 10 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 40 years' experience in meditation and relaxation and runs a training program where she has trained over 5,000 franchisees in her unique award-winning method of relaxation. She lives in Oxford, UK, with her dog Ronnie Barker.
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