Press Here: Pressure Points for Instant Simple Self Care

Press Here: Pressure Points for Instant Simple Self Care

by Marneta Viegas
Press Here: Pressure Points for Instant Simple Self Care

Press Here: Pressure Points for Instant Simple Self Care

by Marneta Viegas

Paperback

$21.95 
  • SHIP THIS ITEM
    Qualifies for Free Shipping
    Usually ships within 1 week
  • PICK UP IN STORE
    Check Availability at Nearby Stores

Related collections and offers


Overview

This book is a fun instructional book to help children take control of their physical and emotional wellbeing and see the connection between the two. It is a great way to encourage self-regulation and self-care. Each of the 35 points can support young people with their sleep, anxiety, tension-release, energy, confidence and courage.


Product Details

ISBN-13: 9781789049961
Publisher: Collective Ink
Publication date: 03/15/2022
Series: Relax Kids
Pages: 168
Product dimensions: 5.91(w) x 8.33(h) x 0.56(d)
Age Range: 3 Months to 17 Years

About the Author

Marneta Viegas is founder of Relax Kids Ltd the UK's leading expert on children's relaxation. She is author of 10 books and has produced a range of relaxation CDs and has appeared on BBC Dragons' Den. Marneta has over 40 years' experience in meditation and relaxation and runs a training program where she has trained over 5,000 franchisees in her unique awardwinning method of relaxation. She lives in Oxford, UK, with her dog Ronnie Barker.

Table of Contents

Brain Power button 10

Concentration button 14

Creativity button 18

Vitality button 22

Strength button 26

Calm button 30

Courage button 34

Focus button 38

Peace button 42

Happiness button 46

Anxiety Relief button 50

Fear Zapper button 54

Anger Management button 58

Sadness Relief button 62

Confidence button 66

Healing button 70

Balance button 74

Pause button 78

Learning button 82

Boost button 86

Smile button 90

Sleep button 94

Energy button 98

Mood button 102

Self-esteem button 106

Earthing button 110

Laughter button 114

Soothe button 118

Motivation button 122

Worry Release button 126

Superpower button 130

Tension Release button 134

Wake-up button 138

Stop button 142

De-Stress button 146

From the B&N Reads Blog

Customer Reviews