Table of Contents

Introduction 1

About the Author 3

About the Editor 5

We Only Have A Moment In Time 7

It All Starts With You 15

Understanding Your Immune System 17

What Is The Immune System?

The Key Elements Of The Immune System Explained 19

Simple Steps To Improve Your Immune System - Life Style And Healthy Living 23

Simple Steps To Improve Your Immune System - Life Style

Simple Steps To Improve Your Immune System - Healthy Living 31

Simple Steps To Improve Your Immune System - Food, Vitamins And Herbs 39

Simple Steps To Improve Your Immune System - Food 41

Immune-Boosting Foods

Simple Steps To Improve Your Immune System - Vitamins 51

Simple Steps To Improve Your Immune System - Herbs 61

Mind Over Matter: A Matter Of The Mind 67

Mental Health And The Immune System 69

The History Of The Mind-Body Connection The Modern Mind-Body Connection 71

What Is Mental Health? 73

Are Mental Health Issues Common? 74

What Constitutes A Mental Health Disorder? 75

Who Does Mental Health Affect? 76

How Mental Health Affects Physical Health 78

What Are Some Factors That Can Affect Mental Health? 79

COVID-19 And Its Effect On Mental Health 81

Stress And The Immune System 83

Managing Stress Boosts Your Immune System 84

What Are Some Of The Signs Of Poor Mental Health? 85

What Treatments And Support Are Available? 87

Feeling The Flow Of The Energy Within 91

The Energetic System And The Immune System 93

Introduction - The Energetic System And The 7 Chakras

What Is A Chakra? 94

The Chakra Systems 95

The 7 Chakra System 96

The Connection Between Mind, Body And Energy 97

How Do Chakras Work? 98

The 7 Chakras 101

What Does It All Mean?

1st Chakra - The Root Chakra 104

2nd Chakra - The Sacral Chakra 106

3rd Chakra - The Solar Plexus Chakra 108

4th Chakra - The Heart Chakra 110

5th Chakra - The Throat Chakra 112

6th Chakra - The Third Eye Chakra 114

7th Chakra - The Crown Chakra 116

The 8th And 9th Chakras 118

8th Chakra - The Soul Star Chakra 119

9th Chakra - The Stellar Gateway Chakra 120

Numbers Make The World Go Round 123

Numerology, Your Life Path And The Core Numbers 125

What Is Numerology?

The Basics Of Numerology 126

Numerology And The Metaphysical 127

The Chakra-Numerology Connection 130

How Can Numerology Improve Your Life? 131

The Numerology Core Numbers 133

The Methods Of Numerology 136

How To Calculate Your Core Numerology Numbers 140

Your Life Path Number

Your Expression Number 142

Your Heart's Desire Number 144

Your Personality Number 146

Your Birth Day Number 148

What Do The Numbers Mean? 150

Understanding The Numerology Meanings

Number 1 - The Leader - The Independent Person 152

Number 2 - The Peacekeeper - The Co-Operator 158

Number 3 - The Communicator - The Entertainer 164

Number 4 - The Planner - The Worker 170

Number 5 - The Adventurer - The Freedom Seeker 176

Number 6 - The Counsellor - The Nurturer 182

Number 7 - The Philosopher - The Analyst 188

Number 8 - The Visionary - The Business Leader 194

Number 9 - The Philanthropist - The Humanitarian 120

The Master Numbers 11, 22 And 33 206

Master Number 11 - The Master Healer 208

Master Number 22 - The Master Builder 214

Master Number 33 - The Master Nurturer/Teacher 220

Numbers: The Universal Language

The Universe And The Number Messages Within 229

The Numbers: The Hidden Meanings 231

The Universal Number Messages 233

Reoccurring Triple And Quadruple Numbers 234

Mirror Time Numbers 237

Emotional Intelligence: The Key To Understanding Who We Are 243

Emotional Intelligence: The Importance Of Emotional Intelligence 245

What Is Emotional Intelligence? 246

Where Did It All Begin? 247

The History Of Emotional Intelligence 248

Emotional Intelligence And Leadership 250

What Does The Science Suggest? 251

The Three Major Theories That Gave Birth To Emotional Intelligence 252

John Mayer And Peter Salovey's Ability Model

Reuven Bar-On's Competencies Model 253

Daniel Goleman's Performance Model 254

Daniel Goleman's Emotional Intelligence 255

Self-Awareness

Self-Management 256

Social Awareness And Empathy 257

Relationship Management 258

Daniel Goleman's Emotional Intelligence In Practice 259

Four Cornerstones, Five Skills: How To Use EQ For Your Own Benefit 261

Self-Awareness 262

Self-Regulation 264

Motivation 265

Empathy 266

Social Skills 267

Qualities Of The Emotionally Intelligent 268

What Are Some Of The Benefits Of Having A High EQ? 269

What Are Some Of The Implications Of Having A Low EQ? 270

Advanced Body Talk - The Unspoken Language 271

Breaking Down The Myths Of Body Language 273

The Hair And Forehead 275

The Eyes 279

The Ears And Nose 283

The Mouth And Lips 287

The Neck 291

The Arms 293

The Hands And Fingers 297

Blink: Seeing Is Really Believing 303

Blink, You Know More Than You Know 305

The Five Cornerstones Of A Controlled, Happy And Contented Life 313

Understanding Toltec Wisdom 315

Five Rules To Improve Your Life 317

Be Impeccable With Your Word 318

Don't Take Anything Personally 319

Don't Make Assumptions 320

Always Do Your Best 321

Be Sceptical, But Learn To Listen 322

Don Miguel Ruiz's Final Say 323

The Power Of The Present Moment 325

The Present Is The Only Gift You Need 327

Eckhart Tolle: How Can You Be Present? 333

Eckhart Tolle: The Key Take Away 335

A Lighter And Brighter You 337

Deep Breathing And Meditation 339

Benefits Of Deep Breathing And Meditation

Deep Breathing And Meditation Exercises 343

Deep Breathing Exercise

Meditation Exercise 344

Johns Hopkins And NHS Breathing Techniques 349

The Final Word 353

The Conclusion 355

The Finale 356

Spartan International Group 358

Video Guidance - Via YouTube 360

Bibliography 361

Disclaimer 368

Notes 369