Generation Panic: Simple & Empowering Techniques to Combat Anxiety

Generation Panic: Simple & Empowering Techniques to Combat Anxiety

by Agi Heale
Generation Panic: Simple & Empowering Techniques to Combat Anxiety

Generation Panic: Simple & Empowering Techniques to Combat Anxiety

by Agi Heale

Paperback

$18.95 
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Overview

'This book is a gem. It is accessible, practical and embodies the empathy that is truly therapeutic.' Dr David Pendleton, Professor in Leadership, Henley Business School.

Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.


Product Details

ISBN-13: 9781789045154
Publisher: Collective Ink
Publication date: 06/01/2021
Pages: 216
Product dimensions: 5.49(w) x 8.57(h) x 0.49(d)

About the Author

Agi Heale, CPCC, PCC is a professional certified coach and a certified Neuro-Linguistic Programming (NLP) Practitioner. She has coaching practices in London and Singapore, where she helps clients who are feeling overwhelmed to feel calm and confident. Agi has suffered from anxiety on and off throughout her life, and had a bout of panic attacks in 2014. Using this book’s simple techniques, she learnt how to manage her anxiety and has not had a panic attack since that time. Agi now lives in Singapore with her family.

Table of Contents

Introduction 1

1 In the Panic 6

1.1 Fight or Flight 6

1.2 Breathe Deep 13

1.3 The Heartbeat Tapper 18

1.4 Your Body Speaks 21

1.5 Cue Cards 25

2 Stop! Think! 29

2.1 Heart versus Head 29

2.2 Acknowledgement 33

2.3 Do Not Live in Fear 37

2.4 Get Out of Your Comfort Zone 44

2.5 Trust Your Gut 49

2.6 You Are Not Alone 53

2.7 Learn to Love It 56

2.8 Happy, Healthy You 60

3 Circle of Influence 72

3.1 Radiators & Drainers 72

3.2 Masks 76

3.3 Boundaries 79

3.4 Safe Person 82

3.5 Build a Support Network 86

4 Your Best Self vs. Saboteurs 90

4.1 Connect with Your Best Self 90

4.2 Saboteurs 94

4.3 Create a Dialogue with Your Saboteurs 99

4.4 Non-Judgement 103

5 Slow It Down 108

5.1 Meditation & Mindfulness 108

5.2 The Power of Silence 113

5.3 Digital Detox 116

5.4 Find Your Creative Flow 120

6 Recognising Success 127

6.1 Experience = Knowledge = Power 127

6.2 Peak Experience 130

6.3 Yes Person 133

6.4 Wheel of Life 136

6.5 Celebrate 140

7 Change Your Perspective 145

7.1 Fresh Perspectives 145

7.2 Change of Scene 150

7.3 Right Frame of Mind 154

7.4 Our Qualities as Seen by Others 159

7.5 Works Well When … Even Better If 7hellip; (WWW … EBI … ) 162

8 Appreciate the Small Things 165

8.1 Gratitude 165

8.2 Gratitude Book 168

8.3 Acts of Kindness 173

8.4 IAA (I Am Amazing) Notebook 177

9 Onwards & Upwards 180

9.1 Your Life in Its Entirety 180

9.2 Future Collage 185

9.3 Elevator Pitch 188

9.4 Dream Big 191

Conclusion: The Last Word (for Now …) 195

Thank Yous 196

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