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Stillness in Mind - a companion to mindfulness, meditation and living, Paperback / softback Book

Stillness in Mind - a companion to mindfulness, meditation and living Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out.

Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition.

He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin.

He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.

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Available to Order - This title is available to order, with delivery expected within 2 weeks
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