Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart

Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart

by Sue Schneider
Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart

Meeting the Moment with Kindness: How Mindfulness Can Help Us Find Calm, Stability, and an Open Heart

by Sue Schneider

Paperback

$17.95 
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Overview

Given the state of the world these days, many of us are asking: Can anyone (everyone) learn to be wiser and kinder? Meeting the Moment with Kindness offers a resounding yes, as well as a roadmap for cultivating seven aspects of mindfulness that can help us access our inherent wisdom, stability and compassion. Our effort to develop mindfulness is not a small or simple undertaking, but one that is urgently needed. Many of us desire to slow down, quiet the mind and attain greater contact with our lives, but we get stuck in habits and behaviors that don't support our aspirations. This book can help us get unstuck by exploring three fundamental questions: How do we develop the inner resources needed to care for ourselves and our world mindfully? What stands in the way of living mindfully, seeing clearly and acting wisely? How do we meet our obstacles with curiosity and compassion? Through wisdom teachings, personal stories and evidence-based research, Meeting the Moment with Kindness offers a pragmatic framework for developing mindfulness and befriending the inevitable obstacles on our path.


Product Details

ISBN-13: 9781803413280
Publisher: Collective Ink
Publication date: 10/01/2023
Pages: 184
Product dimensions: 5.50(w) x 8.45(h) x 0.65(d)

About the Author

Sue Schneider, Ph.D., is a medical anthropologist, integrative health coach and certified mindfulness instructor. She leads community health and wellness initiatives as an Extension Professor and State Health Specialist at Colorado State University and has an integrative health coaching practice in Fort Collins, CO, where she lives with her husband and son.
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