97817827973959781782797388 Stillness in Mind from Changemakers Books
Stillness in Mind

Stillness in Mind

Not your typical guide to mindfulness and meditation: method without mystique for the only journey that really matters...living.

Stillness in Mind

Not your typical guide to mindfulness and meditation: method without mystique for the only journey that really matters...living.

e-book £7.99 || $12.99

Nov 28, 2014
978-1-78279-738-8

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Paperback £9.99 || $16.95

Nov 28, 2014
978-1-78279-739-5

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Simon Cole
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Categories

Body, mind & spirit (general), Mindfulness & meditation, Spiritual

Synopsis

This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out.
Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.

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