97817890470049781789046991 Resilience: Navigating Loss in a Time of Crisis from Changemakers Books
Resilience: Navigating Loss in a Time of Crisis

Resilience: Navigating Loss in a Time of Crisis

Conscious and mindful practices to navigate the journey through loss, grief and uncertainty.

Resilience: Navigating Loss in a Time of Crisis

Conscious and mindful practices to navigate the journey through loss, grief and uncertainty.

Paperback £6.99 || $9.95

May 1, 2020
978-1-78904-699-1

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e-book £3.99 || $4.99

May 1, 2020
978-1-78904-700-4

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Jules De Vitto
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Categories

Death, grief, bereavement, Mindfulness & meditation, Transpersonal

Synopsis

This book explores the many forms of loss that can happen in times of crisis. These losses can range from loss of business, financial security, routine, or structure, to the deeper losses of meaning, purpose or identity. The author draws on her background in transpersonal psychology, integrating spiritual insights and mindfulness practices to take the reader on a journey in which to help them navigate the stages of uncertainty that follow loss.

The book provides several practical activities, guided visualization and meditations to cultivate greater resilience, courage and strength and also explores the potential to find greater meaning and purpose through times of crisis.

The "Resilience Series" is the result of an intensive, collaborative effort of our authors in response to the 2020 coronavirus epidemic. Each volume offers expert advice for developing the practical, emotional and spiritual skills that you can master to become more resilient in a time of crisis.

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