The following art exercise has helped many of my clients to clear their old story in preparation for writing a new, more positive and inspiring script.
Take a fresh piece of paper and draw a diamond at the centre
This represents the essence of you. Give yourself permission to draw the diamond imperfectly. It does not matter how accurately your picture actually resembles a diamond. All that matters is the intention you set right now to set yourself free from anything that has clogged up your thinking, energy, relationships, wealth, career, health and wellbeing.
Draw or write around the picture of your diamond any of the
old thoughts that you would now like to let go of.
Just as easily as any of your previous patterns of thinking were first formed, they can now be released. Your mind is
incredibly powerful and capable of creating new neurological
pathways for your thinking to follow.
Imagine you are doing some weeding in your garden. You
have a lovely lawn, and you are making space for new shoots of
grass to take the place of some of the moss and weeds that were
quietly preventing them from coming through before.
Once you have finished adding all your old limited or fear based
thinking to your diamond picture, draw little lines on the picture
connecting all of the clutter on your picture to your diamond in
the centre. These little lines represent the energetic connection
that you have to each of them. Even though you may hold a great
amount of resentment towards the fact that you have held some
of the thoughts on your picture, notice that part of you is able to
value and appreciate the learning and lesson that each thought
has given you.
Choose now to love whatever you can, from where you are, in
order to let it go. With forgiveness for yourself and for anyone
else that comes to mind, connect with a sensation of love within
your heart and imagine your diamond shining incredibly
brightly and dissolving all of the little energetic cords that once connected you to your thought clutter.
Visualise the thoughts themselves and any remaining
attachment you had to them or anything else that you added on
your picture being surrounded by love and the brightness of the
light from your diamond, as if you are dissolving them in love
and brightness. Feel them literally floating away and disintegrating.
When you sense that you have finished dissolving everything
around your diamond, take a pair of scissors and cut your
diamond out from the piece of paper. This is symbolic of you
having chosen to now consciously allow your brilliance to shine.
It is time to recover your energy and rediscover your inner
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