97818469446979781780991474 Seasonal Awareness and Wellbeing from Ayni Books
Seasonal Awareness and Wellbeing

Seasonal Awareness and Wellbeing

Adapting your health and wellbeing practices to the seasons can bring effortless improvements in how you feel and look.

Seasonal Awareness and Wellbeing

Adapting your health and wellbeing practices to the seasons can bring effortless improvements in how you feel and look.

Paperback £12.99 || $22.95

Oct 28, 2011
978-1-84694-469-7

Buy this Paperback from one of these retailers:
e-book £7.99 || $13.99


978-1-78099-147-4

Buy this e-book from one of these retailers:
Marie-Claire Wilson
More books
Categories

Healthy living

Synopsis


 

Feeling and looking better can be a struggle for people needing to balance the demands of a busy modern lifestyle. Harmonising nutrition and exercise practices with the seasons provides you with a simple, flexible framework for improving your wellbeing and losing weight, without counting calories or following an unpleasant exercise regime. This book will help you to re-discover the rhythms of the year, which governed human life for centuries, and will guide you towards a healthy, natural way of living.

 

This book is a gem! If youre looking for a truly novel approach to changing and improving your life, look no further 

Jonny Bowden, PhD, author of The 150 Healthiest Foods on Earth

Marie-Claire Wilson is a wellbeing practitioner based in London, UK, advising clients on diet and lifestyle. She was educated in clinical medicine at Cambridge

Reader Reviews

Click on the circles below to see more reviews

You may also be interested in