Energetic Anatomy Made Easy
Understanding your energetic anatomy has never been this easy.
How do the chakras and meridians relate? How can learning about the chakras and the meridians improve physical, emotional and mental health? Energetic Anatomy Made Easy compares and combines the wisdoms of the chakras and traditional Chinese medicine. It is an instructional book containing simple yet profound practices that make insight into the chakras and the meridians easy.
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I have known Laurel for many years and she has always been a confident, level-headed individual that is deeply passionate about yoga. She has invested many years in developing her skill, practice, and knowledge of yoga and alternative medicine and is able to explain much of what she does and why in layman's terms to novices and advanced practitioners alike. I am proud to see that she has taken the initiative to author a book focused on a subject matter that she intimately lives and breathes, in her quest to share the spirit of yoga with the world as a means of grounding oneself, improving self-awareness and healthy living. Laurel has several years of experience teaching yoga as well, and this has no doubt been a source of strength when she decided to write her yoga book. Her consistent practice of yoga has allowed her the strength and confidence to pursue her dream of alternative medicine, which she is now able to offer a holistic approach to living a healthy life. Laurel is good - very good and I encourage anyone who has but even a passing interest in yoga or alternative medicine to read her book and reach out to her. Nad ~ Nad Cyrus VP of Information Technology, Cidel Bank & Trust Inc.
An enlightening, easy read. The introduction really tied things together for me and i returned to it after reading all the chapters. I also really appreciated the appendices with definitiions of the jargon unfamiliar to me. As a novice in regards to the concepts the book has provided, I found that the introduction enabled me to best determine my “take home”. What resonated with me, what could I take into my life’s journey even if I never practice yoga, meditate, or ponder on the energy systems that travel through my body. The key aspects from my reading were the beginning pages of each chapter: the three (3) words of each chakra/meridian that provided the foundation (easy to remember); life themes (significance and focus), and most of all the affirmations (my action items). I loved the idea of personalizing each affirmation to make it meaningful and purposeful. ~ Diane Grant, Clinical Genetics Manager, Anatomical Pathology & Cytopathology, email endorsement
Energetic Anatomy Made Easy is a unique and innovative analysis of the chakras and Traditional Chinese Medicine. I have mentored Dr. Stuart in her TCM studies for many years. She is one of my best students and I am confident in her work as a TCM practitioner. Energetic Anatomy Made Easy is a welcomed insight into both western yoga and Traditional Chinese Medicine. ~ Dr. Shiwu Xiao MD (China) L. Ac., M.S.O.M
Dr. Laurel Stuart is a graduate of the Canadian Institute of Traditional Chinese Medicine (CITCM). While she was at school she had already showed her talent and interest in combining her long standing practice of yoga with the ideology of Qi (energy) and the meridians in Chinese Medicine. It is my honor to write this endorsement for her book Energetic Anatomy Made Easy: Create Better Health Through an Understanding of the Chakras and Meridians. With years of experience as a yoga instructor and a Traditional Chinese Medicine practitioner Dr. Stuart has in Energetic Anatomy Made Easy perfectly blended her knowledge of the chakras, acupoints, meridians and internal organs from a physical and energetic point of view. This book is an exceptional practice manual to enrich body, mind, spirit and soul. ~ Dr. Xia Cheng MD (China), R.Ac., Ph.D., Executive Director of CITCM (Canadian Institute of Traditional Chinese Medicine)
I recommend "Energetic Anatomy Made Easy" to help you, the Reader, unravel the mysteries of your internal wilderness. Laurel has crafted for you a road map for self knowledge. Invaluable! We need all the help we can get on our herione/ hero's quest for wisdom. Good journey to you! ~ Ana T. Forrest, Co-creatrix of Forrest Yoga